He has contributed nutrition articles to "Muscular Development Magazine. He holds a Master of Science in exercise, nutrition and eating behavior from George Washington University.
Energy drinks are popular among students.
Monster Energy Drinks can temporarily improve your energy, alertness and focus. Despite the reported benefits, Monster Energy Drinks have several dangers you should be aware of, especially if you are sensitive to stimulants like caffeine.
The University of Washington reports that caffeine is a central nervous system stimulant and can increase your heart rate. According to the University of Alabama at Birmingham, guarana has three times the caffeine content as caffeine in coffee.
According to Johns Hopkins University, in a survey of college undergraduate students, 19 percent of students indicated that they experienced heart palpitations from energy drinks. The American Heart Association confirms this, noting that people consuming two energy drinks everyday experienced blood pressure and heart rate increases.
Dehydration Another side effect of Monster Energy Drinks is dehydration. According to Brown University, the caffeine in energy drinks acts as a diuretic and can leave you severely dehydrated if you do not replace the water that is lost; this is particularly concerning if you are exercising and sweating.
If you are using Monster Energy Drinks as a pre-workout dietary supplement, make sure you are properly hydrated before training and replacing lost fluid by drinking water during training.
Energy drinks have received a lot of negative press from their popularity in the party scene. According to Brown University, combining the depressant effects of alcohol with the stimulant effects in energy drinks can be dangerous.
Northwestern University reports that Michigan, Washington and Utah have outlawed the sale of energy drinks that contain alcohol, due to the potentially fatal side effects.A brief history of the weirdest hoax in the energy drink business. Monster Energy drinks are, quite frankly, the work of the devil.
The stuff . Caffeine amount in Mega Monster Energy Drink as well as safe amount, its sugar content, and how it compares to other drinks. The original Monster Energy Drink comes in a 16oz can as well as Mega Monster size can, which is a 24oz resealable screw top.
Variations of Monster Energy Drink by Country Monster Variation. Monster Energy drinks are, quite frankly, the work of the devil. The stuff tastes like the carbonated urine of chthonic hellbeasts.
But is the Monster corporation really, truly, literally in. Sep 24, · Energy Drinks: Hazardous to Your Health?
Tab Energy: 95 mg per oz serving; Monster and Rockstar: mg per oz serving Energy drinks are popular with teens and young adults. Find great deals on eBay for monster energy drinks. Shop with confidence.