This is a cross-cutting project, calling for improvement in education and workforce development, job growth, and social safety net policies.
Clustering his seats was a key part of his strategy. Go look at the video of the wallball workout at regionals.
In NASCAR or any other applicable motor sport race, the winner is determined by who is in first place at the end of the final lap.
Preston recently did a pretty tough WoD: I watched him do this workout and he was really good about sticking to his strategy. My goal, cluster strategy was 3 reps, take a step back from the bar, deep breath, walk up the the bar, 3 more reps, etc… until I hit the last minute, then I went all out.
I minimized rest and maximized output. This is different than walking up to the bar, going all out and then spending 2 minutes catching my breath in between rep 20 and Yea, you clustered that.
But you broke the sets up at least. The next step would be to take that one step farther. How can I break down these reps into sustainable numbers so that I can keep moving and not stop?
Fran is a sprint. You have to go all out. Essentially you need to look at it.
Maybe your training staff calls it something different, but hopefully you can take this away and learn to start thinking through your CrossFit workouts a few minutes BEFORE you hear the clock beeping…3…2…1…GO What strategies do you tend to use in your workouts?
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Strategic Planning for your Gym: A step-by-step guide by Mike | Affiliate Growth, Affiliate Resources, Business, Marketing, Revenue | 6 comments As a gym owner, I know what it feels like to get so wrapped up in running my business, day-to-day, that I sometime lose focus on what the goals are for my gym.
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